I need some tips for overcoming anxiety?

Anxiety tips: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily >.

See answer: Cognitive Behavioral Therapy(CBT) is very effective in overcoming anxiety. CBT can be self administered for free online at the following site: www.mycompass.org.au This is an Australian site open to anyone. When registering enter the following for Postal Code: 1088 and for State enter: NSW.......If you work with this daily you will see results.