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A member asked:
I was recently diagnosed with major depressive disorder, help?
A doctor has provided 1 answer
Therapy/self-care: Things that you can do on your own:try to establish routines, small achievable goals sleep hygiene; look for positive aspects of the environment: do a summary at the end of the day -- best thing that happened, the things i laughed at, etc. To bring you a sense of joy. Consider meds and psychotherapy. Good luck!
Answered 5/28/2016
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