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A member asked:
What are ways to combat period cravings or just binge-eating in general?
A doctor has provided 1 answer
Food cravings: You may benefit from overeaters anonymous, a 12 step group that supports people dealing with emotional or binge eating. Find local meetings through http://www.Oa.Org/ you also need to review your food plan carefully to note when your cravings are happening (premenstrual, etc) so you can be prepared with healthy snacks -- a lateral shift. Nutritional consult can help also.
Answered 12/19/2013
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