What are ways to combat period cravings or just binge-eating in general?

Food cravings: You may benefit from overeaters anonymous, a 12 step group that supports people dealing with emotional or binge eating. Find local meetings through http://www.Oa.Org/ you also need to review your food plan carefully to note when your cravings are happening (premenstrual, etc) so you can be prepared with healthy snacks -- a lateral shift. Nutritional consult can help also.