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A member asked:
My depression is affecting my life, i don't know what to do help?
A doctor has provided 1 answer
Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing sx's. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psych meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical activity.
Answered 12/19/2013
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