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A member asked:
For what length of time to lose 18 kgs?
A doctor has provided 1 answer
That depends on rate: Of loss. 18 kg is just shy of 40 pounds. If you are using a healthy pace of loss- between 20 to 40 weeks would most likely be attainable ; healthy.Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 1/12/2014
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