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A member asked:
Can you tell me how to deal with intense stress?
A doctor has provided 1 answer
Stress: Your self care habits are critical to reducing stress. Make sure you get daily aerobic exercise, eat well and sleep at least 7 to 8 hours a night. Also consider seeing a mental health professional who can help you develop better coping strategies. Best.
Answered 5/26/2016
4.7k views
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