What to do to learn to love my body?

Loving your body: First, focus on being healthy and what it brings you -- rather than focusing on external appearances or obtaining an ideal body. Feed your body nourishing food and see how it makes you feel. Speak to yourself as you would someone you love -- with the same compassion, patience, and care. Your body hears what you say, and how you say it. A psychologist can help you with personal work on this.