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A member asked:
I need to lose weight please advise.?
A doctor has provided 1 answer
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 12/29/2013
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