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A member asked:
What happen if i take 24 g of protein everyday? is it bad?
3 doctors weighed in across 3 answers
Please Clarify: What is the question? The average american diet has about 100 grams of protein per day in it already. Why would 24 grams be of concern? Am i missing something?
Answered 11/11/2015
4.7k views
MORE: You need more than that daily, around 1 gram per kg per day.
Answered 9/29/2016
4.7k views
It's not enough.: For general health it's recommended to take one gram of lean protein (fish, pork, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building.
Answered 11/11/2015
2k views
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