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A member asked:
What are some healthy behaviors that are easy to incorporate into my daily routine (rather than resolutions that are hard to stick to)?
4 doctors weighed in across 2 answers
Sugar is the enemy: Avoid all food products labeled as 'fat free'. Fat free products are often thickened with or cut with highly concentrated fructose corn syrup. Such high concentrations of sugar are extremely unhealthy and one of the causes of our obesity epidemic.
Answered 12/12/2013
4.7k views
Diet, sleep,exercise: Adequate sleep, moderate regular exercise, and proper nutrition have great health payoff that can be incorporated into almost everyone's routine.
Answered 4/2/2014
4.3k views
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