It is Good!: Exercise has many cardiovascular benefits. A regular exercise program has been shown to be part of a successful weight reduction program, improve cardiovascular function and help reduce hypertension and its ill effects. However, since blood pressure normally rises with exercise those with severe hypertension may need a graduated, supervised and monitored program to start.
Answered 11/7/2015
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It is good: While blood pressure can increase during exercise as the body needs more oxygen delivered to the tissues, regular exercise actually is associated with a decreased risk of hypertension and an improved blood pressure control. One should start an exercise program slowly and build up over time.
Answered 4/3/2012
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