A member asked:

What sleeping pill should i take?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Can't tell you what: You should take. Here are some options that can be obtained over the counter: melatonin, valerian root, chamomile ; benadryl (diphenhydramine). Using excellent sleep hygiene is very important. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep.

Answered 12/16/2013

4.7k views

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