A member asked:

What kind of beauy and diet tips can you all give me to rejuvenate my skin and energy.?

5 doctors weighed in across 2 answers

Skin: Eat healthy, adequate hydration, avoid pop and sugary drinks, adequate sleep, avoid smoking/alcohol and low stress would help.

Answered 2/20/2013

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Balanced diet: Eat a healthy, balanced diet, don't smoke, and stay out of the sun (or wear a good broad-spectrum sunscreen every day). Get some exercise, and don't drink too much alcohol. Don't take recreational drugs.

Answered 8/22/2015

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