A member asked:

I'm worried because my workout plans and i was wondering what types of food do you need to cut out besides junk, what do you suggest?

A doctor has provided 1 answer
Dr. Cornelius Oleary answered

Specializes in Urgent Care

Healthy food: Here is a link to an NIH site that has information on healthy eating, shopping tips, & recipes.Avoid high fat foods and focus on buying fruit, vegetables,low fat options like low fat milk, greek yogurt and whole grain carbohydrates like oatmeal. Buy superfoods to add to your diet like blueberries, avocados, and sweet potatoes. https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm

Answered 1/20/2016

1.7k views

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