Healthy food: Here is a link to an NIH site that has information on healthy eating, shopping tips, & recipes.Avoid high fat foods and focus on buying fruit, vegetables,low fat options like low fat milk, greek yogurt and whole grain carbohydrates like oatmeal. Buy superfoods to add to your diet like blueberries, avocados, and sweet potatoes. https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
Answered 1/20/2016
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