What should i do if i have ibs and anxiety?

First, follow : Guidance of your internist/ gastroenterologist. Second, live a life style that helps reduce anxiety/ stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, >.