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Masturbated wrongly alone in bed a day ago.i was leaning on bed on my stomach. today feeling mild pain in stomach and penis muscle at base,whnever i am sleeping for few hours, after waking up feels better for half hour the again it starts what to do?
Lately I have not been sleeping really good like I used to.. I go to bed around 1-2am every night and been eating sweets etc. and . I be having bad dreams, and I mostly keep waking up before I get my sufficient 7 hours. And feeling sluggish?
Sleep in many short intervals (30 min to 1 hour). On waking up pulse 80-90 and feeling of excess adrenaline. But no apparent daytime stress?
My bf been feeling sleepy the whole day and when he tries to sleep . He keep waking up in the middle of his sleep. How can he overcome this problem?
For a little over a year now, I haven't been able to sleep 8 hours straight. I always end up waking up after 4 hours then feeling sleepy again at 7am.
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