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A member asked:

Why do i feel a heavy tight feeling in the middle of my chest when i'm really stressed?

A doctor has provided 1 answer

Common w/ anxiety: Sometimes stress can cause feelings of severe anxiety which can manifest as physical symptoms such as a tightness in the chest, rapid heart rate and rapid breathing. In these cases, it is good to try deep breathing, progressive muscle relaxation, meditation or other relaxation techniques.

Answered 12/5/2013

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