Energetic? : Good question! food is fuel for the body. When there's a good balance of fat, protein, and carbs, it gives us energy to go just like gas in the car. It also keeps us warm. Drink adequate water throughout the day too. Regular, soft stools are just one way to know if your food and fluid intake are good. Talk with your doctor and see if you're in a good height and weight range for your age.
Answered 2/10/2015
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