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A member asked:
My 15 year 11 month old daughter has a dance concert in a week ... energy was told glucodin tablet?
A doctor has provided 1 answer
Natural is best!: There are certainly times when we need an energy boost. A combo of carbs and protein are great for this. Something like a piece of cheese and fruit, a cup of yogurt, or peanut butter and crackers are good examples. Remember to keep up hydration as well, as that can boost energy! I do not recommend the use of other items, especially for children. Good diet, sleep, and exercise are best!
Answered 12/7/2013
4.7k views
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