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A member asked:
I know one poop per day is average but i feel bloated if i don't go at least twice. what can i do to make sure i go at least twice daily?
A doctor has provided 1 answer
Few things...: The normal range of bowel frequency is 1 bm every 3 days -- 3 bms per day. Staying active, exercising, getting enough fiber (30+ gms per day), and listening to your body's signals will help you achieve your goals. Good luck!
Answered 12/1/2013
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