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A member asked:
I take vitamins then pee them out. should i keep buying them?
A doctor has provided 1 answer
Not needed: With a healthy diet, taking vitamin supplements generally have not been shown to benefit your health. However, taking a folate (folic acid) supplement of 400 micrograms daily is recommended for women who can have children to prevent some birth defects, and vit d can reduce the risk of falls in elderly with low vit d. A good iphone resource for complete preventive recommendations is my health checklist 2012.
Answered 4/15/2015
5.8k views
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