A member asked:

How do i fix a 'crick' in my neck?

A doctor has provided 1 answer

Good support: Begin by evaluating your sleeping arrangements- you need supportive pillows to sleep with your muscles well relaxed. Then, get some soft-tissue massage and use warm compresses to relax the tight muscles. Be aware of your posture in the daytime and strengthen your core musculature so that your neck and back aren't working so hard.

Answered 11/27/2013

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