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A member asked:

I just started lifting weights and i lift weights on monday-thursday and again on on morning and afternoons on the weekend. is that good enough?

A doctor has provided 1 answer

For starters thats -: Great. That is at least 4-5 times a week. Keep it up. Do consult with your pcp to ensure everything is going good for you, from the health point of view. Good luck!

Dr Hettinger and another doctor agreed

Answered 11/27/2013

4.7k views

Thank

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