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A member asked:
I just started lifting weights and i lift weights on monday-thursday and again on on morning and afternoons on the weekend. is that good enough?
A doctor has provided 1 answer
For starters thats -: Great. That is at least 4-5 times a week. Keep it up. Do consult with your pcp to ensure everything is going good for you, from the health point of view. Good luck!
Answered 11/27/2013
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