A member asked:

Please list some otc anxiolytics or meds with anxiolytic properties, apart from benzos and barbs which are not otc.

2 doctors weighed in across 2 answers
Dr. Robert Killian answered

Specializes in General Practice

Pills not the answer: Unfortunately there are very few medication options for anxiety. Especially when anxiety can become a habit or a way of thinking and living. One generally has to learn to manage their mental health naturally. Good practices to learn for anxiety are self care, exercise, yoga or a breathing meditation practice. Finding a good therapist to help you explore what is underneath your anxiety is key.

Answered 11/21/2013

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Dr. Patrick Tapia answered

Specializes in Psychiatry

Saint John's Wort: There are multiple over the counter agents with potentially anxiolytic properties. It is presently thought that saint john's wort or kava kava could reduce anxiety. Valerian root has also been described as reducing anxiety. Additionally, Diphenhydramine could potentially reduce anxiety and this medications is available for purchase over the counter. Stay safe!

Answered 6/25/2014

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