Chest hurts after working out on a punch bag ?

Pectoralis soreness: The pectoralis major ; minor muscles can become sore after bag work. You can develop pain at the origins of the muscles bellies at the anterior chest wall, the sternum and costochondral junctions with the ribs, as well as the clavicle. This type of muscle soreness should rapidly subside with appropriate rest, ice, and nsaids. Waxing and waning deep chest pain requires md eval for heart concerns.