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A member asked:
Could phosphatidylserine assist in weight loss?
A doctor has provided 1 answer
Probably not: THE SUPPLEMENT INDUSTRY EXISTS BECAUSE WE FAIL TO ADAPT HEALTHIER LIFESTYLE CHANGES. LOW GLYCEMIC/SUGAR DIET, DAILY EXERCISE OR WALKING FOR 60 MINS/DAY, 7-9 HRS OF SLEEP. LOW STRESS, NO TOBACCO USE, MINIMAL ALCOHOL CONSUMPTION AND SPEAKING WITH A NUTRITIONIST IS A STARTING POINT. I CONSUME BERBERINE TWICE A DAY BEFORE A MEAL BECAUSE IT PROTECTS FROM SUGAR SPIKES IN OUR BLOODSTREAM.
Answered 7/2/2014
3.9k views
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