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A member asked:

Which foods increase metabolism apart from green tea are there any medicines to increase the bmr of a person whose metabolism has slowed down?

4 doctors weighed in across 2 answers

BMR: The best way to stimulate your metabolism is to exercise.

Dr Fowler and another doctor agreed

Answered 11/16/2013

4.7k views

Thank

Right diet: Methylxanthines which are present in coffee (natural fat burners) and tea can increase BMR hence your heart rate. Excessive doses can be fatal. Proper diet to keep your Insulin levels stable can help you mantain and lose weight.

Answered 6/25/2014

4.7k views

Thank

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I actually was going on diet ,i stopped my diet for 4 days , increased my calorie intake coz i felt my metabolism slowed down , i gained 1kg in 2daysY?

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