I need to lose stomach fat. please suggest some ways i can do this. my stomach fat started after pregnancy, had ceasern. i hope u understand questiion?

Core: You can start with core strengthening exercises and don't forget to reduce your calories...Try low carb/ low fat diet good luck.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.