Exercise: At age 39 an exercise rate if 150 is fine.
Answered 11/14/2013
4.7k views
80% of max: When exercising it is recommended that people stay below 80% of their max heart rate. Look up some resources for computing your max heart rate and get a heart rate monitor to keep your exercise in the right range.
Answered 5/14/2016
4.7k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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