Rearrange the past?: Excessive ruminations sounds like it could be ocd -- and trying to rearrange the past is bound to fail. Practicing being in the present may help a lot more. If you don't want to work with a psychologist or other therapist, you could try "the ocd workbook: your guide to breaking free from obsessive compulsive disorder." http://tinyurl.Com/lajypae good luck.
Answered 11/5/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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