Laxative foods/bev: Calcium carbonate is an ingredient in many antacids. Aluminum also does the same. Magnesium is more of a laxative and that is why many liquid laxatives mix aluminum and magnesium to balance the constipation/diarrhea effects of both. Stick to adding more fruits, veggies, juices, water to enhance softer bowel movements. If you do fiber-fill up with more fluids1.
Answered 9/10/2014
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Depends: What do you mean by constipation? Infrequent bm's or daily bm's that are hard and difficult to pass? As a start increase your fluid intake to 80-100 ounces per dya and avoid alcohol and caffeine sources. Take a mild laxative such as milk of magnesia (magnesium hydroxide).
Answered 3/26/2013
5.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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