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A member asked:
I have long sitting hours which is causing my shoulders to bend and is leading to myback in a bending position. please suggest some easy exercises?
A doctor has provided 1 answer
Ergonomics: Get up each half hour and walk and stretch.( esp. Your neck and shoulders).If u sit @ a computer most of the day change the position that your forearms and hands reach the keyboard ( or mouse etc).
Answered 12/10/2013
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