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A member asked:
I need to know the food that contain iron please give me some notes that could increase my serum iron level?
A doctor has provided 1 answer
Many iron sources: There are many foods rich in iron. Some contain it naturally, and some have been enriched. Meat, eggs, and seafood all contain iron. Vegetarian sources include vegetables like spinach, sweet potatoes, beans, peas, lentils, kale, broccoli, tofu, tomato products, strawberries, prunes, watermelon, and enriched rice. http://tinyurl.com/33khwmg.
Answered 10/18/2013
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