What is the best diet and exercise for a hypertensive patience?

Hypertension: You care for your health as you want to understand your diet and exercise for hypertension. Diet low in salt and fat can be helpful diet with about 1500 calories/day can also be helpful. Cardio vascular exercises will decrease LDL which can result in decrease of blood pressure. Please see your physician for lab test of lipids and chemistry, medication, and useful exercises. And a nutritionist.

Dash diet: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat (this combination diet is called the “dash diet”). The dash diet is comprised of four-five servings of fruit, four-five servings of vegetables, two-three servings of low-fat dairy per day, and.