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A member asked:
Diet for high blood pressure cholesterol and a stomach ulcer?
A doctor has provided 1 answer
Some thoughts...: Researchers saw that people who followed the dash diet had lower blood pressures after a few weeks.The dash diet is rich in fruits, vegetables, whole grains, fish, poultry, nuts and legumes, and low-fat dairy. These foods have nutrients such as potassium, magnesium, calcium, fiber, and protein. With cholesterol problems, lowering carbs and sugars can improve the triglyceride and HDL levels.
Answered 8/24/2018
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