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A member asked:
How to make myself tension free?
A doctor has provided 1 answer
Embrace life: You'll have stress as long as you are alive, and the key is to make it "good" stress that prompts you to be effective. If you're in an abusive relationship, get out of it or plan your escape when you are able. Your physician may advise on short-term stress management, as well as the overall management of your life, job, learning, skills, and relationships. Stay pro-active.
Answered 1/8/2014
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