If i smoked hookah ten times in my entire life did i cause permanent damage to my body?

Wear and tear: As we live our lives, our body takes wear-and-tear damage. Every breath of smoke wears away at the lung's elastic tissue. Did you ruin your life and guarantee terrible debility as you get older? No. Should you stop messing with tobacco? Yes. It's treacherous and can make you an addict without your even noticing. You're smart -- act smart. Best wishes.