A member asked:

Is boxing and punching in the air without any punching bag effective like punching a bag ? does it have the same impact on my muscles ?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Air punching: Although beneficial, it does not allow for resistance; thus, punching bag is more effective here.

Answered 1/1/2021

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