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A member asked:

How can an overweight person strengthen their ankles?

A doctor has provided 1 answer
Dr. Jeffrey Bowman answered

Loose the weight: Your ankles carry the weight of your body and weight loss would be a great start.

Dr Hines and another doctor agreed

Answered 10/1/2013

4.8k views

Thank

Related Questions

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Can being overweight affect the time needed to recover from torn ankle ligament? Been a year now and I still can't run properly, still some pain.

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My husband has been suffering from a cold sensation around his ankle. It seems the sensation is moving up his leg now. He is overweight and currently his BP is 157/79. Could you please advise on what to do?

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I am 51 yr old woman, overweight. I have pain in both of my knees and my left ankle. The pain is horrible at nite. What sneaker do you suggest?

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Rare feeling like being poked with semisharp point,shin area,3in above ankle,not painful. No injuries,no swelling programmers life style, overweight.

A doctor has provided 1 answer

A member asked:

Why can I feel & see a sharp bone right under my ankle bone? I get it when I do a lot of walking & skipping rope, Im not overweight, im 160cm and 55 kg

A doctor has provided 1 answer

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