Question 1

what is healthy food in winters?

Accepted Answer

See below: Fresh fruits, vegetables, whole grains, nuts, beans legumes, lean meats, fowl and fish.  Try to stay away from fried foods, processed foods and try to get 5-7 helpings of fresh fruits and vegetables a days.

Question 2

how can i treat dry winter skin?

Accepted Answer

Moisturize: The only way to treat dry skin is to replenish the oils that are lost by moisturizing.  The best time to moisturize is immediately after shower while your skin the damp.

Question 3

is it normal to sweat in the winter time?

Accepted Answer

Sweating can occur : From nerves, no matter the temperature.Ever heard of a "cold sweat"?

Question 4

is it necessary to use sunblock in winter?

Accepted Answer

Always: It is best to use it whenever you are outside even in winter and even on a cloudy day.

Question 5

winter heat makes me sick! what should i do?

Accepted Answer

Keep hydrated: By winter heat you mean indoor heating.To feel comfortable with indoor heating in winter make sure there is enough humidity in the air as dry heat is the one makes you sick, a good central humidifier is the one which can do it.And secondly drink plenty of fluids to keep you hydrated and donot over heat the house or apartment, keep the temp to tolerable level.

Question 6

why do i feel more craving for food in winter?

Accepted Answer

Neurochemical change: Sometimes seasonal cycles can lead to drops in norepinephrenine / Dopamine during the cold months that have less sun light. Also, some people get "cabin fever" and may eat as a way to nuture them self - especially with carbohydrates.

Question 7

i'm having horrible skin after winter how to fix?

Accepted Answer

Happy Skin: Skin is the major protection of our delicate internal tissues from a harsh environment, it is susceptible to injury itself. Sun, shaving and many chemicals  are very irritating as well as constant exposure to moisture reduces protective skin oils and sets the skin up for injury.  The trick is to  apply good protective skin cream frequently and minimize ongoing damage.  Clean it using gentle means.

Question 8

i wannna know how to take care of my skin in winter ?

Accepted Answer

Is is dry?: I do not know what skin issues you have in winter but, in general, many people have very dry skin that might be flaky or itchy in winter. This may be caused by the dry heat in homes.  It might help to drink lots of fluid, humidify your home, use less soap and only a gentle, moisturizing one like cetaphil or dove, and moisturize your skin daily after your shower.

Question 9

what food i should eat during winter to keep losing weight?

Accepted Answer

Any food you like: You may eat any food of you liking as long as total caloric intake is less than your daily requirement. See a nutritionist to find out your daily caloric need.

Question 10

what all can i do to keep my skin from drying out in the winter?

Accepted Answer

Add moisture: 1. Use a soap which contains lotion. I like caress but dove also has a soap with lotion. Avoid harsh "deodorant" soaps. 2. Use lotion on the skin that has a spf of at least 15. 3. Hydrate well with water.

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Doctor answers about:

Winter

A member asked:

What is healthy food in winters?

A member asked:

How can i treat dry winter skin?

A member asked:

Is it normal to sweat in the winter time?

A member asked:

Is it necessary to use sunblock in winter?

A member asked:

Winter heat makes me sick! what should i do?

A member asked:

Why do i feel more craving for food in winter?

A member asked:

I'm having horrible skin after winter how to fix?

A member asked:

I wannna know how to take care of my skin in winter ?

A member asked:

What food i should eat during winter to keep losing weight?

A member asked:

What all can i do to keep my skin from drying out in the winter?

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