Question 1

is it safe for someone who was initially diagnosed with epilepsy in childhood, and who has been seizure free and off medication for 20, 15 years, respectively, practice the wim hof method?

Accepted Answer

: From what I can tell, the "wim hof method" appears to be one of many latest gimmicks, and some of it seems reasonable, some a little on the edge, but this is NOT a health breakthrough.  If you have been seizure-free for 15-20 yrs, and have no profound physical or emotional diseases, I would not limit you in any way, other than advise, be careful and safe.

Question 2

wim a 15 year old girl im 5"2 i weigh 132 should i lose weight?

Accepted Answer

You decide: Between 99 to 121 pounds is in normal range.  But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan.

Question 3

how to loose wait?

Accepted Answer

Diet and exercise: There are a great many fad diet programs out there that want to take your money.  Making a permanent lifestyle change to eat less and exercise more is the best way to lose weight and keep it off.  Please see your doctor before beginning any strenous exercise program, especially if you have cardiac problems.  Start slow and don't rush.  Over time, you will look and feel better.

Question 4

how can i loose wait?

Accepted Answer

Weight loss: Generally portion control with increased exercise is best. Good data on the mediterrean diet.

Question 5

how can i loss my wait?

Accepted Answer

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime.

Question 6

how can i loose my wait?

Accepted Answer

Eat fewer calories: In order to lose weight, a person must use up more calories each day than she takes in. That means she will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to tell if a plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo).

Question 7

how i can my wait lost??

Accepted Answer

Lose weight: It is not feasible to lose weight selectively from one area, unless it is done surgically. Losing weight will affect the waist as well.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex.

Question 8

how can i lose my wait in just 2weeks?

Accepted Answer

Weight Loss: This is impossible unless you only have a few pounds to lose. True and healthy weight loss takes time. It takes eating less calories. It takes eating less sugar and carbs. It takes eating more protein. And, it takes exercise.

Question 9

how long should i wait between feedings?

Accepted Answer

On demand feeding!: Depends on a variety of things, the age of the baby and diet primarily. But also whether your nipples are sore and how the baby is gaining weight are important too.  The simplest answer especially if you are breastfeeding is that you feed the baby when he seems hungry! on demand feedings in babies overall result in the happiest mother baby unit, and the best weight gain in infants!

Question 10

my hight is 150cm how much my idiol wait i can?

Accepted Answer

You're fine.: Your Body Mass Index of 21.3 is in the normal range for your age &amp; height. The normal range of BMI is 19-25, or 43-56 kg. for you.

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Doctor answers about:

Wim Hof

A member asked:

Is it safe for someone who was initially diagnosed with epilepsy in childhood, and who has been seizure free and off medication for 20, 15 years, respectively, practice the wim hof method?

A member asked:

Wim a 15 year old girl im 5"2 i weigh 132 should i lose weight?

A member asked:

How to loose wait?

A member asked:

How can i loose wait?

A member asked:

How can i loss my wait?

A member asked:

How can i loose my wait?

A member asked:

How i can my wait lost??

A member asked:

How can i lose my wait in just 2weeks?

A member asked:

How long should i wait between feedings?

A member asked:

My hight is 150cm how much my idiol wait i can?

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