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whole grain

A 32-year-old male asked:
Dr. Bac Nguyen
22 years experience Family Medicine
So they said..: Well, it is a well known thing that whole-grains are better for you, because it is not as vigorously processed. Processed foods strip off the vitamins ... Read More

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A 32-year-old female asked:
Dr. Stephen Southard
14 years experience Internal Medicine
So many!: Any meal that contains one of these grains - is a whole grain meal: quinoa farro millet buckwheat barley freekeh bulgur teff This is a good start!
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1 thank
A 30-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
No- not a grain: Ground flaxseed is a seed, not a grain. Whereas 75-90% of the calories found in grains come from carbohydrates, only about 20% of calories in flaxseed ... Read More
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2 thanks
A 30-year-old female asked:
Dr. Christiaan Maurer
22 years experience Internal Medicine
Celiac?: Consider dermatitis herpetiformis.
A 33-year-old female asked:
Dr. George Mathew
57 years experience Cardiology
Yes: It has more fiber!
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1 thank
A 50-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Refinement: White bread is made from flour which has been milled so the husks are removed and only the core remains. Whole grain bread is coarsely ground so the ... Read More
A 26-year-old female asked:
Dr. Wenjay Sung
13 years experience Podiatry
No: Whole grains do contain phytic acid which can bind to calcium because its a chelates with it. It is such a low amount that it does not stop absorptio ... Read More
A 30-year-old male asked:
Dr. Alok Patel
8 years experience Family Medicine
Absolutely: Whole grains: type of carbs (4 Cal/gm). Eg would be bread or pasta. Generally do not contain vitamins or minerals. Vegetables: provides type of car ... Read More
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4 thanks
A 29-year-old female asked:
Dr. Bob Ourian
25 years experience Dermatology
Yes: Whole grain bread is healthier because it has more fiber and is less processed. It doesn't matter if it's whole wheat, multi grain, 12 grain, or 15 gr ... Read More
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1 thank
A 23-year-old female asked:
Dr. Victor Bonuel
37 years experience Internal Medicine
Go see your DR and: Have a comprehensive medical evaluation including a thyroid test. Hope u feel better!
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1 thank

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