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what would be a proper eating plan for a 21 year old male

A 21-year-old male asked:
Dr. Victor Bonuel
37 years experience Internal Medicine
Eat more meat and : Protein products & increase your caloric intake more than you expend. Best wishes! http://www.M.Webmd.Com/diet/features/how-to-gain-weight.
Dr. Angela Walker
41 years experience Addiction Medicine
Weight Plan: Please check out the american diabetic association for information.

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A 21-year-old male asked:
Dr. David Sneid
40 years experience Endocrinology
Of course: To lose weight, you must stop eating before you feel full. Hunger is a sensation designed to keep you from losing weight.As you get older, your chanc ... Read More
A 31-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
You decide: It depends on you. If you're 6'0" and a swimmer, it's probably perfect. Your best weight is what looks and feels right for you and lets you participat ... Read More
A 46-year-old member asked:
Dr. Alfredo Garcia
55 years experience Pediatrics
Height - boys: The average height of a 21-year-old male in the us is 5 ft 9-3/4 in and the corresponding weight is 156 lbs.
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A 36-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Stretching will not: Make you "taller" - you can temporarily (very briefly) gain a small amt of height . But it goes right back down.
A 21-year-old male asked:
Dr. Liawaty Ho
22 years experience Hematology and Oncology
You are fine: normal temp. no worry.
A 45-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Weight: If you are under 6ft tall you are probably overweight.
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A 22-year-old member asked:
Dr. Andrew Oswari
23 years experience Family Medicine
Yes: Your bmi = 19.6 which places you in the normal range.
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A 21-year-old male asked:
Dr. Susan Rhoads
37 years experience Family Medicine
Good choice.: Peyronie's disease can be helped with pentoxif alone, and also aids any surgical treatment.. See a few examples here: http://www.amepc.org/tau/articl ... Read More
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A male asked:
Dr. Jeffrey Juchau
32 years experience Family Medicine
Gynecomastia: I think that is what your abbreviation was for, if not forgive me. If it has been there for 21 years it is not going away on its own. Discuss this w ... Read More

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