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what thai food is low in cholesterol

A 47-year-old member asked:
Dr. James Chapman
40 years experience Cardiology
Veggies: Vegetables, fruit, walnuts, almonds, fish.

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A 40-year-old member asked:
Dr. Kristin Keskey
44 years experience Internal Medicine
Easy: Avoid foods high in saturated fat like processed meats, fried foods cheeseand fatty meats.
A 55-year-old member asked:
Dr. Bennett Werner
43 years experience Cardiology
Yes: An example is wesson oil (vegetable oil): 1 tbs has 14 grams of fat and 0 mg of cholesterol.
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels.
A 49-year-old member asked:
Dr. Michael Moran
32 years experience Cardiology
K.I.S.S.: Keep it simple stup... Don't try to follow any diet with blinders on, you will be doomed to failure, simply learn which foods to avoid and which are o ... Read More
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A 43-year-old member asked:
Dr. Bennett Werner
43 years experience Cardiology
These go together: The key to low LDL is maintaining normal body weight with calorie restriction and daily exercise. Fruits and vegetable are low in calories and will lo ... Read More
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A 35-year-old female asked:
Dr. Christopher Guzik
23 years experience Family Medicine
Possibly: Saturated fats are not particularly healthy for our body. High fructose corn syrup is converted directly into fat and stored instead of being used as ... Read More
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A 48-year-old member asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
There are many : Options ....Why?
A male asked:
Dr. Nisha Chellam
30 years experience Internal Medicine
Low HDL Why?: When you have low HDl it is a metabolic disorder. Genetics do play a role is very low "good" cholesterol like in the single digits. It usually indicat ... Read More
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A 51-year-old member asked:
Dr. Maureen Mays
Specializes in Clinical Lipidology
Both: It increases both the good and bad (hdl and ldl) cholesterol. For most, that results in a better or no-worse LDL to HDL ratio. Those foods are bette ... Read More
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