Question 1

if i work out and then my muscles get soar, is it good to work out again on it even though i'm soar?

Accepted Answer

No: If your muscles get sore, this indicates you need to stop and let your muscles rest. When you work out, your Lactic Acid production increases causing the pain you described. In order for it to be washed away, your muscles will need to rest.

Question 2

does cycling standinh up work muscles?

Accepted Answer

Yes: It certainly does. It is good to mix-up your positions to vary the muscle actions and the focus of the target areas. Arm,leg,back,head, hip, knee, etc. positions all change and the dynamics of force and power and the resultant work are changed. Have fun.

Question 3

what muscle does the wheel pose work out?

Accepted Answer

Wheel pose: Is backbend yoga workout strengthens upper back & thighs, & improves spine flexibility.

Question 4

what muscle does the warrior pose work out?

Accepted Answer

Warrior pose: Strengthens muscles in lower body. There are 3 types.

Question 5

what muscle does the upward dog pose work out?

Accepted Answer

Upward Dog: The upward facing dog pose strengthens the spine/arms/wrists, stimulates abdominal organs, & improves posture by stretching anterior spine & strengthening posterior spine, stretches chest/shoulder/abdomen, relieves depression/fatigue/sciatic pain, & helps with asthma symptoms.

Question 6

what muscles does the front barbell raise work?

Accepted Answer

WhatWouldArnoldSay?: You mean raising the arms straight up in front of you? Well,it puts a big strain on your back muscles, so be careful. In fact if you move up to heavy bells,for any exercise that unbalances you like that, try doing it against a wall. As far as the arm muscles: primarily the deltoids, but the whole rotator cuff engages in order to stabilize the shoulder.Also, to a small degree, the forearm extensors

Question 7

what muscle groups are best to work out together?

Accepted Answer

Muscle groups: Opposing groups like biceps and triceps in the upper arms.
Quads and hamstrings in the thighs.
This way one group does not contracture and over power the others.
Muscle balance is the key.
Good luck

Question 8

what muscles do incline and decline press up's work?

Accepted Answer

Biceps: biceps and triceps are used.

Question 9

can wearing a backpack work any muscles in your body?

Accepted Answer

Yes.: Primarily legs and buttocks!

Question 10

what approaches work best to lose fat and gain muscle?

Accepted Answer

Combo: Healthy diet, good hydration mixed with weight lifting and aerobic exercise.

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Doctor answers about:

What muscles do planks work

A member asked:

If i work out and then my muscles get soar, is it good to work out again on it even though i'm soar?

A member asked:

Does cycling standinh up work muscles?

A member asked:

What muscle does the wheel pose work out?

A member asked:

What muscle does the warrior pose work out?

A member asked:

What muscle does the upward dog pose work out?

A member asked:

What muscles does the front barbell raise work?

A member asked:

What muscle groups are best to work out together?

A member asked:

What muscles do incline and decline press up's work?

A member asked:

Can wearing a backpack work any muscles in your body?

A member asked:

What approaches work best to lose fat and gain muscle?

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