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what is waking up in the night

A 31-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but no ... Read More
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A 56-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Sleep Hygiene: 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromath ... Read More
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2 thanks
A 33-year-old member asked:
Dr. R Sangal
Dr. R Sangal answered
42 years experience Sleep Medicine
Tea worsens sleep: Tea has caffeine which worsens sleep at night. If you often have trouble sleeping at night, it is important to find the reason. Sleep apnea (snoring a ... Read More
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4 thanks
A 28-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Sleeping: Turn off all electronic devices, including texting an hour before bed time. Try going to bed at the same hour every night. Listen to soft music and ta ... Read More
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1 thank
A 25-year-old male asked:
Dr. Eric Weisman
35 years experience Neurology
Melatonin is: relatively safe compared with other sleep aids. I hope you do more than take a sleeping pill (you also need to do some "detective work" to figure out ... Read More
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1 thank
A 25-year-old female asked:
Dr. Bert Liang
Specializes in Neurology
See a sleep doctor: Your symptoms reflect a common issue, but a good sleep doctor (pulmonologist, neurologist) could help identify potential causes, including improving " ... Read More
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1 thank
A 37-year-old member asked:
Dr. George Valdez
Specializes in Family Medicine
Ammonia: Ammonia build up is most common cause, may need to increase lactulose, should talk to his doctor.
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1 thank
A 21-year-old female asked:
Dr. Lynne Weixel
35 years experience Clinical Psychology
Psychotherapy: If you're not already in therapy, please consider it. It's the right way to start rather than drugs. They might be added if needed for a brief time bu ... Read More
A female asked:
Dr. Martin Raff
55 years experience Infectious Disease
See a back surgeon: You may have an issue with your cervical spine, exacerbated by the position in which you have been sleeping. This deserves an evaluation.
A 28-year-old female asked:
Dr. HIndi Mermelstein
36 years experience Geriatric Psychiatry
Anxiety symptoms?: Many people who struggle with symptoms of anxiety or depression experience somatic (physical symptoms ) such as stomach issues, sleep problems , chang ... Read More
1
1 thank

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