Question 1

what are some good health facts on snowboarding?

Accepted Answer

Use common sense: I am a skier, but have a daughter who snowboards.
I would suggest if you are a beginner take lessons, get proper instruction, wear proper clothing for being outside. make sure you are in proper health, check with your doctor. be prepare to fall a lot, if you are a beginner.
Don't take anything on, you can't handle.

Question 2

fell on my left butt/back snowboarding. worried! should i get it checked out?

Accepted Answer

Marked pain?: Decreased range of motion?  Large amount of swelling or obvious deformity?  If yes  - then med eval would be prudent.

Question 3

a lot of weird odd pain/discomfort after snowboard fall. what do you recommend?

Accepted Answer

Clarification needed: There isn't enough information provided to give any specific recommendations.  You can re-ask question with clarification or see your medical provider if it is not resolving.

Question 4

what to do if i want to get abs and a stronger core for hockey and snowboarding, how do i do that?

Accepted Answer

See below: There are many great exercises to strengthen the abdominal muscles.  I would recommend a visit with a physical therapist or personal trainer to learn proper technique.  One of the best exercises are called planks.  To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time.

Question 5

are there health benefits of snowboarding?

Accepted Answer

Yes-many benefits!: Snowboarding requires physical exertion & helps build balance and co-ordination. In general any physical exertion is beneficial. It is also healthful to be outdoors enjoying nature. Most find snowboarding to be fun & enjoyable; anything that gives pleasure & reduces stress has health benefits. Perhaps the only thing about snowboarding that may harm health is the potential for injury, so be careful!

Question 6

can i snowboard when my stitches come out?

Accepted Answer

That depends: I am sorry but i don't know the reason that you received sutures. When you can snowboard again really depends on what the underlying problem was. It would be best to ask the healthcare provider who treated you. Take care.

Question 7

is it dangerous to do backcountry snowboarding?

Accepted Answer

Can be: If injured you do not have an easy way out and their are certainly more hazards than a controlled course

Question 8

what to do if i fell on torso during snowboarding?

Accepted Answer

Were you : injured?  If not, you don't need to do anything.  Otherwise, please re submit the question with more specific details of your injury/symptoms

Question 9

what to do if i fell on torso hard during snowboarding?

Accepted Answer

Be seen: If you are concerned you had an injury, don't hesitate to be seen and evaluated.

Question 10

should i still practice snowboarding if i suffer from lumbago?

Accepted Answer

Depends: I would recommend checking with your physician first if its safe for you to do. Remember to stretch, and strengthen your core muscles prior to the season.

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What is a freeride in snowboarding

A member asked:

What are some good health facts on snowboarding?

A member asked:

Fell on my left butt/back snowboarding. worried! should i get it checked out?

A member asked:

A lot of weird odd pain/discomfort after snowboard fall. what do you recommend?

A member asked:

What to do if i want to get abs and a stronger core for hockey and snowboarding, how do i do that?

A member asked:

Are there health benefits of snowboarding?

A member asked:

Can i snowboard when my stitches come out?

A member asked:

Is it dangerous to do backcountry snowboarding?

A member asked:

What to do if i fell on torso during snowboarding?

A member asked:

What to do if i fell on torso hard during snowboarding?

A member asked:

Should i still practice snowboarding if i suffer from lumbago?

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