Question 1

what is good cardio to do while im healing a sprained ankle?

Accepted Answer

Low impact : Start with low impact exercise such as swimming, biking, elliptical use.  Walking is ok.

Question 2

when can i do cardio with broken fibula sprained ankle? i have airboot for another 3-4 weeks.

Accepted Answer

See details: That question needs to be addressed to the orthopedist who is treating you. That doctor has access to x rays and other clinical data that is necessary to provide a specific answer for you. As a rule, you can resume full activities when the fracture is totally healed and that is about 6 weeks.

Question 3

are there any cardio exercises i can do while in plaster cast for grade 3 ankle sprain once i can walk on it without pain?

Accepted Answer

Yes: Try rowing and the hand bike. I would avoid exercises that stress your ankle too much while it is in the cast.

Question 4

can i do cardio. elliptical and treadmill with cam walker after fracture of fibula and sprained ankle?

Accepted Answer

Yes, but: You can do all of that but not until the fracture is completely healed.

Question 5

i have a sprained ankle. how long is it going to take for it to heal?

Accepted Answer

Severity.: Well, healing times vary. It's really dependent on the severity of the sprain. Mild, moderate and severe, you might say. You could be up and about with a mild sprain in a minute or two, although the "healing" could take several days. A severe sprain could take immobilization, surgery and months of post sprain care until totally "healed".

Question 6

i have a sprained ankle and i now cant move it what does that mean and it really hurts?

Accepted Answer

Ankle won’t move: It means you need a proper evaluation.

Question 7

what to do if i have a sprained ankle that is healing. what is this mush like tissue under my skin?

Accepted Answer

Sprained Ankle: Could be edema as a result of the injury.  If so, it should improve over time.

Question 8

should i still do pe tomorrow i have a sprained ankle and im on crutches and i do remote learning?

Accepted Answer

PE with an injury: No. If you have an injury, you need to allow it to heal. Doing exercise on a sprained ankle can make it worse or increase the time it takes to heal.

Question 9

i have a sprained ankle swelling went down some had crutches andboit with air.it has been three months after and i still have swelling and pain?

Accepted Answer

See details: Have the ankle reevaluated and consider an MRI as the next step.

Question 10

i have a sprained ankle and whenever i stretch it forward it feels weird like a bone is coming out or something like that no pain though what the heck is this?

Accepted Answer

What the Heck ?: That's a good question. Better have a doctor look at it before you the weird feeling gets the best of you.

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Doctor answers about:

What can I do for cardio if I have a sprained ankle

A member asked:

What is good cardio to do while im healing a sprained ankle?

A member asked:

When can i do cardio with broken fibula sprained ankle? i have airboot for another 3-4 weeks.

A member asked:

Are there any cardio exercises i can do while in plaster cast for grade 3 ankle sprain once i can walk on it without pain?

A member asked:

Can i do cardio. elliptical and treadmill with cam walker after fracture of fibula and sprained ankle?

A member asked:

I have a sprained ankle. how long is it going to take for it to heal?

A member asked:

I have a sprained ankle and i now cant move it what does that mean and it really hurts?

A member asked:

What to do if i have a sprained ankle that is healing. what is this mush like tissue under my skin?

A member asked:

Should i still do pe tomorrow i have a sprained ankle and im on crutches and i do remote learning?

A member asked:

I have a sprained ankle swelling went down some had crutches andboit with air.it has been three months after and i still have swelling and pain?

A member asked:

I have a sprained ankle and whenever i stretch it forward it feels weird like a bone is coming out or something like that no pain though what the heck is this?

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