Question 1

what health benefits does almond milk have?

Accepted Answer

Several: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

Question 2

nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?

Accepted Answer

Many benefits, yes: Regular consumption of nuts reduces risk of heart attack, stroke, cancer and diabetes and in moderation maintains healthy weight. Walnuts are esp. good for brain due to DHA content.
See http://www.brainhq.com/brain-resources/everyday-brain-fitness/brain-healthy-foods-nutrition/nuts-brain-health 
and http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?_r=0

Question 3

what are the health benefits of gmos?

Accepted Answer

None!: There are no known health benefits of GMO foods. The foods currently approved have been engineered to produce their own pesticides or withstand massive doses of the herbicide Roundup but these traits are likely to make them more toxic rather than benefit health. 
Golden rice, a GMO rice modified to produce beta carotene, may have benefits but is not yet approved. 
See http://tinyurl.com/pkh43g3

Question 4

what are the health benefits of wasabi?

Accepted Answer

Many benefits but...: Wasabi is a cousin of horseradish. More info is available on the benefits of horseradish, but the vast majority of "wasabi" served in the us is actually horseradish (see https://en.Wikipedia.Org/wiki/wasabi). It helps detoxify carcinogens, is anti-inflammatory, an antibiotic, immune-booster, bronchodilator, heart tonic etc.
See http://news.Softpedia.Com/news/benefits-from-horseradish-28911.Shtml.

Question 5

what are the health benefits of ovaltine?

Accepted Answer

None: None, unless a person suffers some nutritional deficiency. Normal foods provide full nutritional needs for most people. Supplements are of no value to normal people consuming normal foods.

Question 6

what are the health benefits of singkamas?

Accepted Answer

Singkamas: It is high in carbohydrates. It is also a good source of potassium and Vitamin C.

Question 7

what are the health benefits of brahmacharya?

Accepted Answer

Unknown: I'm not aware of any research on this subject & don't expect any to be done. The purported benefits of brahmacharya are more for spiritual than physical health, though better spiritual health might improve physical health. On the other hand, frequent ejaculation is associated with reduced risk of prostate cancer so celibacy might increase this risk!see http://www.Centeredyoga.Com/brahmacharya.Html.

Question 8

what are the health benefits of eating grains?

Accepted Answer

Grains: Reduce risk of heart disease, Constipation, and weight management.

Question 9

what are the health benefits of eating blackberries?

Accepted Answer

Blackberries are : Rich in antioxidants including polyphenols and anthocyanins which can prevent cancer and heart disease. Best wishes! http://www.Ingredientsinc.Net/2011/07/10-health-benefits-of-blackberries/#.Udhvasi9kc0.

Question 10

what are the health benefits in mct?

Accepted Answer

MCT oil: Is relatively healthy for several reasons.  It is a good source of concentrated calories and is readily absorbed by the body without needing bile to help.  If more fat is taken as MCT and less as long chain fatty acids, one is less likely to develop cardiovascular disease as well.

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