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what aerobic exercise can i do with patella tendonitis

A 34-year-old male asked:
Dr. Christopher Dougherty
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Patellar tendonitis: It may help to wear it more consistently. The basic idea of the strap is that it changes the force as it goes through the tendon.

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A 34-year-old male asked:
Dr. David True
A Verified Doctor answered
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Patellar strap: You can wear a strap all day, but it is not likely to benefit much. I recommend wearing only during exercise.
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A 34-year-old male asked:
Dr. Christopher Dougherty
A Verified Doctor answered
A US doctor answered Learn more
Patellar tendonitis: It may help to wear it more consistently. The basic idea of the strap is that it changes the force as it goes through the tendon.
A 42-year-old member asked:
Dr. Darrell Herrington
A Verified Doctor answered
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Rest: I know that's not what you want to hear, but you are describing an overuse injury. Physical therapy evaluation is a good idea, since you may have an ... Read More
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A 50-year-old female asked:
Dr. Cory Annis
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Probably: The age of the injury, and your age means there's been a long time to build up scar tissue. Which you are now going to try to remodel with exercises a ... Read More
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A 34-year-old male asked:
Dr. Andrew DeGruccio
A Verified Doctor answered
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Use pain as guide: Slowly advance your regimen. Use pain as a guide. You are not doing any damage by running. If you over do it, it may hurt. Make sure to stretch be ... Read More
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A 42-year-old member asked:
Dr. Danny Proffitt
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Yes: Any time there is enough inflammation in a tendon and with the right stress, the tendon can rupture. See a reputable orthopedist or sports medicine p ... Read More
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A 34-year-old male asked:
Dr. Raj Sinha
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Start with PT: For tendinitis, anti-inflammatory medicines will help with the pain. But the real treatment is to stretch and strengthen the tendon. This is best do ... Read More
A 34-year-old male asked:
Dr. John Michalski
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Patellar tendonitis: Should be ok, assuming you have pain free full range of motion. Progress slowly as tolerated & check with orthopedic surgeon.
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A 48-year-old member asked:
Dr. Tariq Niazi
A Verified Doctor answered
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Nothing good!!: That would not be recommended as you'll achieve nothing good but can introduce infection into your knee joint. Please don't do it. The tendonitis is a ... Read More

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